Sophie Rice

@knowuwellbeing

15th July 2026

KnowU Wellbeing: Know Your Numbers, Understand Your Normal

I spoke to Kirsty, the Founder of KnowU Wellbeing!

@blendandburnco

15th July 2026

Blend and Burn: Bringing Your Favourite Drink From Cup to Candle!

I spoke to Anna Eastick, the Founder of Blend and Burn!

@chillisgalore

1st July 2026

Chillis Galore: Keepin' Norfolk Spicy Since 1999!

I spoke to Sonya and Max about the journey of Chillis Galore, the importance the brand holds to the family and their plans for the future!

@juicy.lucys_

1st July 2026

Juicy Lucy's: Serving Your Taste of Summer

I spoke to Lucy Thompson, the Founder of Juicy Lucy's!

@salonmissunique

13th June 2026

Miss Unique Beauty Salon: Your Destination for Beauty, Luxury and Relaxation

I caught up with Louise Griffin, the Owner of Miss Unique Beauty Salon, and Chloe Elliott, the Salon’s Supervisor.

@thedogpodnorwich

11th June 2026

The Dog Pod: A Home Away From Home for Our Pups!

I spoke to Lauren Starling, the Owner of The Dog Pod!

@norfolk_artscape

2nd June 2026

Norfolk Artscape: Encouraging Wellbeing Through Art

I spoke to Dom Thorby, the Founder of Norfolk Artscape!

@thetomatocart

31st May 2026

The Tomato Cart: Grow Your Own Greatness!

I spoke to Jacob Mann, the Founder of The Tomato Cart!

@littlehandsstudio_

26th May 2026

Little Hands Studio: Child- Led Sessions That Embrace the Beauty of Creativity

I spoke to Bethany and Chloe, the Founders of Little Hands Studio!

@simple.pandauk

19th May 2026

simple. panda: Clothing that Embraces the Beauty of Simplicity

I spoke to Liam Brown and Luke Plane, the Founders of simple.panda!

@mark_cocker_art

15th May 2026

Mark Cocker Art: Created in Dots

I spoke to Mark Cocker, an Artist based at Black Barn Farm, who specialises in pointillism!

@freefrom_cakesh3d

11th May 2026

Introducing The Free From Cake Shed

I spoke to Sophie, the Founder of The Free From Cake Shed!

@verdantnorfolk

6th May 2026

Verdant Flower Farm: Embracing a Green Approach to Floristry

I spoke to Katie, the Founder of Verdant Flower Farm!

@thebouncebackclub

28th April 2026

The Bounce Back Club: Artfirmations to Brighten Your Day!

I spoke to Sophie, the Founder of The Bounce Back Club!

@backyardpitrubs

26th April 2026

Backyard Pit Rubs: BBQ Flavours to Transform Your Meals

I spoke to Steven Sherrock, the Founder of Backyard Pit Rubs!

@annabelwebbvetphysio

20th April 2026

Annabel Webb Veterinary Physiotherapy: Equine and Canine Rehabilitation Built on Care, Compassion and Knowledge

I spoke to Annabel Webb, the Founder of Annabel Webb Veterinary Physiotherapy!

@luxebeautynorfolk

15th April 2026

LUXE Beauty Salon: Treatments That Allow You to Truly Switch Off

I spoke to Beth, the Owner of LUXE Beauty Salon!

@jolly.bubbleandshine

11th April 2026

Jolly Bubble and Shine: Cleaning Services That Make a Real Difference

I spoke to Liv Jolly, the Owner of Jolly Bubble and Shine!

Willow Hair Studio

4th April 2026

The Story of Willow Hair Studio

I spoke to Vicky, the Owner of Willow Hair Studio.

Supplied

31st March 2026

Joe Randlesome's Inspirational Road to the London Marathon

Joe Randlesome will be taking on the London Marathon in support of Break!

bodega175_norwich

23rd March 2026

The Bodega: Sandwiches Stacked with Flavour, Creativity and Soul

I spoke to Edward Watkinson, the Owner of The Big Deal’s Bodega!

@styledbyjessie_

23rd March 2026

Styled by Jessie: Elegant Hairstyles for Your Special Day

I caught up with Jessica Phillips, the Owner of Styled by Jessie!

The Coffee Run Norwich

19th March 2026

The Coffee Run Norwich: Runs Fuelled by Friendship, Support and Coffee!

I spoke to Noemi Nemes, the Founder of The Coffee Run Norwich.

Macy's Permanent Jewellery

14th March 2026

Discovering The Launch of The BBF Nest

I spoke to Macy's Permanent Jewellery, the first business to call The BBF Nest her home for the weekend!